Heart Rate Zones, The Perfect Morning Routine & Supplements for Perimenopausal Women
Description
Do heart rate zones really matter, or are we overthinking what our watches tell us? Is there such a thing as a “perfect” morning routine, and if so, what does it actually look like in real life? And what about all the supplements being pushed at women in perimenopause? Are any of them worth taking, or is it mostly clever marketing?
In this episode, I’m answering these three big questions, and more:
We cover:
What heart rate zones actually mean and how much attention you really need to give them
The 5 key things you want to include in your morning routine to set you up for the day (without being two hours long!)
The truth about supplements in perimenopause - what can genuinely help
This is about cutting through the noise and giving you straight answers, so you feel clear and confident in your choices around fitness, health and daily routines.
I hope you enjoy it!
Love,
Lorna x
www.lornamariefitness.co.uk
Chapters
00:00 Exciting News and Autumn Shop Launch
02:23 Understanding Heart Rate Zones in Fitness
10:17 The Role of Supplements for Health
14:27 Challenging Yourself in Workouts
18:17 Crafting the Perfect Morning Routine
22:04 Correcting Posture and Muscle Imbalances
26:25 Introduction to Booty Band Workouts
United States
