Strength Training, Ski Fitness & Creatine
Description
Know you need to be prioritising strength training but you don't know where to start?
Or maybe you're just thinking about getting stronger, moving better, or feeling fitter overall?
This week’s Q&A episode is all about building strength, staying injury-free, and supporting your muscles — whether you’re just starting with weights, gearing up for skiing, or even curious about creatine and how this helps with strength.
Here’s what we’re chatting about:
💪 Why strength training is so important (especially after 30!)
🏋️♀️ Where to start with strength training and how to split this up
🎿 What to focus on to get ski-ready
⚡ How creatine works and who might benefit from it
🧘♀️ Recovery, consistency and why rest is just as important as the workout
I’m sharing realistic, no-nonsense ways to build strength and feel confident in your body, without adding extra pressure to your week.
I hope you enjoy it!
Love,
Lorna x
www.lornamariefitness.co.uk
Chapters:
00:00 The Importance of Strength Training
02:54 Getting Started with Weights
05:46 Progressive Overload and Consistency
09:02 Recovery and Muscle Repair
11:49 Preparing for Skiing: Strength and Mobility
15:08 Understanding Creatine and Its Benefits
18:57 Final Thoughts on Strength Training
United States
