Pull-Ups, Protein Timing & Why Your Weight Loss Feels Slow
Description
đ Free Live Webinar â Tuesday 10th June @ 8PM
Still Doing All the Right Things But Not Seeing Results? Hereâs Why
Grab your spot here:
https://start.lornamariefitness.co.uk/right-things-wrong-results
Struggling to lift your own bodyweight?
Wondering why your jeans still feel tight even though youâve been "good"?
Or maybe you're getting frustrated with your progress, wondering if it's too slow?
You're not alone! This week's Q&A is a juicy one!
đ What We Cover:
đ˝ď¸ Nutrition, Habits & Fat Loss
âWhatâs a normal weight loss pace? Iâm losing slowly and feel tempted to quit.â
âI eat little and often â how much protein am I actually absorbing?â
âIâve been working away and eating whatâs served â should I just write this week off?â
âFast, healthy snack ideas for busy mums on the go?â
âIâm drinking more often than Iâd like â how do I cut back without relying on willpower?â
đď¸ââď¸ Fitness, Technique & Progress
âI tried to do a pull-up at the playground and had no strength â how do I build up to one at home?â
âI struggle with beach steps and steep slopes â what workouts can help?â
âWhatâs the best order to do cardio and strength?â
âWhatâs an ideal mix of strength, cardio and holistic per week?â
âWhy does my balance feel fine on hard floors but not on mats?â
âOn supermans, one side is much weaker â how do I even this out?â
âYou always say âheels downâ in cardio â why does that matter?â
âI donât ache after workouts â am I not working hard enough?â
â ď¸ Special Considerations & Injuries
âSince having twins I have diastasis recti â crunches feel wrong. What can I do instead?â
âTight calves and shin pain while walking â what helps?â
đŻ Whether you're training hard with little to show for it, trying to build strength, or just navigating life with kids and a body that feels different â this episode gives you clarity, next steps, and a little reassurance that youâre not alone in this.
đ˘ Share this with a friend whoâs doing her best but feeling stuck.
And donât forget â our Free Live Webinar is happening Tuesday 10th June at 8PM
Still Doing All the Right Things But Not Seeing Results?
Weâll show you exactly what to change:
đ https://start.lornamariefitness.co.uk/right-things-wrong-results













