Heartwood Treehouse #68: An Anchor to Reduce Stress for Healthcare Heroes
Update: 2020-04-16
Description
Mindfulness teachers, including host Jacquelyn Fletcher Johnson, often use the breath and body as mindfulness tools. However, some people find focusing on the breath or body can produce anxiety. In this episode of The Heartwood Treehouse Podcast, you'll learn another way to anchor your attention to help you escape the spin of negative or fearful thinking.
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