Held by Life Visualization: Yuletide Bonus #2

In this special Yuletide bonus episode, we rest together inside a gentle hypnotic experience designed to calm your nervous system and soften the ache of aloneness.

You’re guided into an image of floating in a warm, velvety darkness… not an empty or scary dark, but the kind that holds you, like a womb before creation begins.

This episode is about remembering.

Remembering that you belong.

Remembering that you are not separate from life, breath, or love.

Remembering that you don’t have to strive, fix, or effort your way into safety.

Through slow breathing, imagery, and deep stillness, your body is invited to experience what secure attachment feels like at its most fundamental level… being held without asking, supported without earning, connected without chasing.

This is especially supportive if this season feels quiet, heavy, uncertain, or emotionally tender.

There is nothing to do perfectly here.

Just listen.

Just float.

Just receive.

Come rest in the dark long enough for your nervous system to learn something new…
that stillness can be loving,
that darkness can be safe,
and that you have never been outside of love.

Want more support?

If this episode stirred something tender, or reminded you how much support actually matters, you don’t have to hold it alone.

I offer therapy, coaching, and attachment-based support to help you move out of insecure attachment patterns and into relationships that feel steady, mutual, and nourishing.

You can explore ways to work together and find the support that fits you at
👉 www.therapytothrive.com 

You’re allowed to be held… and you’re allowed to get help doing that. 💛