Welcome to Season 2 of the Resource Yourself Podcast.

In this episode, I reintroduce myself and the deeper intention behind this work — not just attachment healing in relationships, but learning how to live from the felt sense that you are supported by life itself.

I share my personal path through anxious–avoidant relationship dynamics, decades of personal growth work, advanced attachment training, and the breakthroughs that changed everything — not only in love, but in how I relate to life, support, and creation.

This episode is about why secure attachment is ultimately about trusting that your needs can be met — by people, by systems, and by life — and how healing attachment wounds restores your capacity to receive support instead of feeling like you have to do everything alone.

In This Episode, We Explore:

• 
  

  What secure attachment actually means beyond dating and relationships

  
  


• 
  

  How anxious and avoidant attachment patterns create a felt sense of being alone in life

  
  


• 
  

  Why attachment healing is about learning to trust support again

  
  


• 
  

  The connection between attachment wounds and your relationship with life, love, and meaning

  
  


• 
  

  How nervous system safety allows life to feel easier, more guided, and more supportive

  
  


• 
  

  Why gratitude practices work — and what they’re really helping you access

  
  


• 
  

  How healing the “detached self” changes everything

  
  

My Story & Background:

• 
  

  Clinically trained psychotherapist with over 15,000 hours studying couples and attachment styles

  
  


• 
  

  Attachment coach and attachment-based EMDR therapist

  
  


• 
  

  Over three decades navigating anxious–avoidant relationship dynamics

  
  


• 
  

  Personal experience with infertility, partnership, parenting, and building community

  
  


• 
  

  Living in an eco village centered on shared support, connection, and care

  
  

Core Message of This Episode:

Secure attachment is not just about having a healthy romantic relationship.

It’s about restoring your trust that:

• 
  

  You are not alone

  
  


• 
  

  Your needs are not too much

  
  


• 
  

  Support exists

  
  


• 
  

  There is always a solution, a resource, or a structure that can help

  
  

When attachment wounds heal, life itself begins to feel like a partner instead of an opponent.

This Episode Is For You If:

• 
  

  You identify with anxious attachment or avoidant patterns

  
  


• 
  

  You feel like you have to do everything by yourself

  
  


• 
  

  You’ve done a lot of personal growth but still feel unsupported

  
  


• 
  

  You want relationships — and a life — that feel secure, steady, and resourced

  
  


• 
  

  You want to experience love, work, and purpose from a place of support instead of struggle

  
  

Resources:

Learn more about my work, programs, and free resources at:
👉 https://www.therapytothrive.com

If this episode supported you, consider sharing it with someone who needs a reminder that they are not broken — and that help is available.