Cliff speaks with Dr. Mohita the Founder & CEO of The Cognitome Program. During their conversation they explore an evidence-based approach to supporting children with ADHD and autism. If you're interested in helping your child build cognitive flexibility through mindfulness, movement and creativity, this episode is for you today.

Dr Mojito explains how understanding the brain helps us connect, not correct, and shares practical strategies you can try at home.

EPISODE REVEALS

The Cognitone Program is a holistic, neuroscientific approach that is designed to gently train and strengthen cognitive functions for children with ADHD and autism

The program uses techniques like mindfulness, neurokinetic exercises, art, and music that are designed to be enjoyable, flexible, and tailored to each child’s interests and needs.

The programme is grounded in neuroscience and focuses on supporting each child´s unique brain wiring rather than attempting to fix perceived deficits.

You can access the program from anywhere in the world and it can be delivered remotely. Parents are fully involved and treated as partners. Brain mapping/EEG and regular, supported sessions can also be arranged online.

Simple routines like the stoplight practice give children tools for emotional self-regulation by engaging both their emotions and logical thinking.

Use the Plan A Plan B game to help your children to problem solve, accept that plans change, prepare for the unexpected and stay engaged.

BEST MOMENTS

"ADHD and autism are not deficits. They are just different patterns of our neural connectivity."

"The goal isn't to fix a child; it is to provide them with tools to understand their own magnificent brains."

"When they feel safe and connected to you, their brain is far more capable of learning and adapting."

"Mindfulness is far more than just relaxation, you know, it’s a form of focus, attention and cognitive flexibility training."

GUEST RESOURCES

https://cognitomeprogram.me

https://www.linkedin.com/in/dr-mohita-shrivastava

RESOURCES

Cliff´s book “What To Do When Your Child Shuts Down” - ⁠⁠https://amzn.eu/d/3trk6pw

CONTACT ME

Instagram: @cliff_kilmister08

Facebook: ⁠https://www.facebook.com/cliff.kilmister/⁠

X - @KilmisterCliff

YouTube - https://www.youtube.com/@ParentingAutismandADHD

HOST BIO

Cliff Kilmister is a dedicated parent, advocate, and cat whisperer with firsthand experience raising a child with autism, ADHD, and Sensory Processing Disorder (SPD). Having navigated the challenges of school refusal, meltdowns, and sensory sensitivities, Cliff brings an empathetic, real-world perspective to the podcast. When he's not helping his child thrive, he’s dodging the evil stares of his three cats, who are plotting to take over the world (fortunately, they still haven’t figured out how to use the tin opener). Cliff offers practical advice, expert insights, and personal stories to help families facing similar struggles. Cliff is focused on connecting with professionals and networks to raise awareness about the growing need for the education system to adapt to the increasing neurodiverse population. Join the community on Patreon to share experiences, access exclusive content, and work together for change!