Helping yourself to sleep

Update: 2015-10-19

Description

If you are having difficulty sleeping this podcast has some straightforward suggestions for improving your sleep. Created by the Oxford University Counselling Service.

Comments

In Channel

Oxford life as an international student

2021-06-0215:04

Your Digital Life During Lockdown

2020-05-2815:20

Journaling

2020-05-2713:03

Advice and support for 2020 finalists during coronavirus

2020-04-2416:25

Why people who need counselling don’t come for counselling (Is this you?)

2018-05-1409:36

Facing finals - some psychological tips

2018-05-1414:06

The Pressure to be Perfect: Ways of Responding

2016-01-0717:00

The Relentless Drive for Perfection

2016-01-0717:53

International Students

2016-01-0716:44

Exam Preparation and Revision Part 3: The exam itself, before during and after

2015-11-0308:00

Exam Preparation and Revision Part 2: Planning and Revision

2015-11-0310:07

Exam Preparation and Revision Part 1: Getting into the right mind set

2015-11-0312:23

Self Compassion Part 2

2015-11-0310:45

Self Compassion Part 1

2015-11-0305:27

The Price of Success. Common experiences of high achieving students: development, difficulties and change.

2015-11-0311:45

Daydreaming about ‘rustication’? Thoughts for students considering suspending their studies, but unable to decide.

2015-11-0320:40

Helping yourself to sleep

2015-10-1911:14

Mindful breathing space

2015-10-0805:30

Can't stop work

2015-10-0814:13

Mature students

2015-10-0814:15

00:00

Helping yourself to sleep

Oxford University Counselling Service

#box-pro-ellipsis-175728742780084{-webkit-line-clamp:2;}Helping yourself to sleep

Helping yourself to sleep

Oxford University Counselling Service

Helping yourself to sleep