Mindful breathing space

Update: 2015-10-08

Description

This is a short meditation, a breathing space, to help you to feel calm and focused in the midst of a busy day, or to use when feeling stressed or overwhelmed. Created by the Oxford University Counselling Service.

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Mindful breathing space

Oxford University Counselling Service

#box-pro-ellipsis-175718844012392{-webkit-line-clamp:2;}Mindful breathing space

Mindful breathing space

Oxford University Counselling Service

Mindful breathing space