Journaling

Update: 2020-05-27

Description

Advice on how journaling can help you to improve your mental health & wellbeing, by Femke Stokes. A transcript of this podcast is available to download in PDF format in the 'Download Media' section of this page.

Podcast author: Femke Stokes.

Comments

In Channel

Oxford life as an international student

2021-06-0215:04

Your Digital Life During Lockdown

2020-05-2815:20

Journaling

2020-05-2713:03

Advice and support for 2020 finalists during coronavirus

2020-04-2416:25

Why people who need counselling don’t come for counselling (Is this you?)

2018-05-1409:36

Facing finals - some psychological tips

2018-05-1414:06

The Pressure to be Perfect: Ways of Responding

2016-01-0717:00

The Relentless Drive for Perfection

2016-01-0717:53

International Students

2016-01-0716:44

Exam Preparation and Revision Part 3: The exam itself, before during and after

2015-11-0308:00

Exam Preparation and Revision Part 2: Planning and Revision

2015-11-0310:07

Exam Preparation and Revision Part 1: Getting into the right mind set

2015-11-0312:23

Self Compassion Part 2

2015-11-0310:45

Self Compassion Part 1

2015-11-0305:27

The Price of Success. Common experiences of high achieving students: development, difficulties and change.

2015-11-0311:45

Daydreaming about ‘rustication’? Thoughts for students considering suspending their studies, but unable to decide.

2015-11-0320:40

Helping yourself to sleep

2015-10-1911:14

Mindful breathing space

2015-10-0805:30

Can't stop work

2015-10-0814:13

Mature students

2015-10-0814:15

00:00

Journaling

Oxford University Counselling Service

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Journaling

Oxford University Counselling Service

Journaling