Continuing our Hidden Hormones Every Woman Should Know series, in Part 2 I want to discuss the hormone behind burnout, anxiety, fatigue, and many other issues you could be facing. If you are regular listener to the show, you probably know about cortisol. I'm going to take a deeper dive into it's role with stress and our nervous system and share a couple recent SF coaching method clients who dealt with similar issues you might be navigating.

Time Stamps:

(0:45 ) Hidden Hormones Part 2

(2:40 ) Cortisol and Stress

(6:04 ) The Stress Threshold

(6:50 ) Cortisol’s Role

(14:20 ) A Nervous System That Never Exhale

(16:45 ) Recent SF Coaching Method Clients

(21:00 ) Listening To Part 1

(24:50 ) Next Week: Thyroid Health

----------

Apply for SF Coaching Method 

https://sarahfechter.ac-page.com/sfhq-cc

Complimentary Health Content 

https://sarahfechter.ac-page.com/Health_Wellness_Community

---------- 

Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

Check Out My Website - https://www.sarahfechter.com

---------- 

This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.