Elevate your programming and empower your clients! In this episode featuring exercise physiologist, nutritionist, and neuroscientist Paul Taylor, we'll explore the science behind Zone 2 training, a method for maximising health benefits and building resilience. You'll also hear practical tips for navigating the gym environment, including debunking common myths about equipment usage and strategies for combating smartphone distractions that hinder your workout focus. This episode is a must-listen for fitness professionals and enthusiasts looking to optimise their training routines and create sustainable habits for themselves and their clients that promote longevity and well-being.

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Our favourite quotable moments:

"A lot of people, particularly if they haven't had a training history need time for their body to adapt."  - Paul Taylor

"Let them set their own intensity and they will eventually get to the intensity that you want them to do." - Paul Taylor

"Myokines... improve the health of your entire immune system." - Paul Taylor

Resources:

Death by Comfort by Paul Taylor - buy now!

LinkedIn - Paul Taylor

Website - Paul Taylor

Podcast - The Paul Taylor Podcast

Instagram - @paultaylor.biz 

Facebook  - Paul Taylor

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About Our Guest:

Paul Taylor is a force of nature in the health and wellness world. A former Royal Navy Aircrew Officer and current researcher, he combines his experience in high-pressure situations with his qualifications in Exercise Physiology, Nutrition, and Neuroscience.  Currently developing resilience strategies for the Australian military, Paul isn't just a scientist - he's a published author, TV presenter, and champion athlete who pushes his limits through boxing, Amazon treks, and even indigenous rituals.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

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