In this episode, we dive into the world of fitness with John Polley, a leading expert in well-being and performance. We explore the often-overlooked connection between happiness and exercise success. Learn practical strategies to create workouts that are not only physically challenging but also mentally engaging and emotionally fulfilling. You’ll learn about the benefits of interoception, the impact of emotional states on exercise results, and practical tips for customising workouts to keep clients engaged and motivated. Discover how to balance the body, mind, and brain for optimal results and long-term client satisfaction.

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Our favourite quotable moments:
“Rather than what will give you the best responses for the goals that you are chasing. Make it. What do you absolutely enjoy the most?” - John Polley

“Like what with the way we manage ourselves will affect all outcomes. And also, ironically, our level of happiness.” - John Polley

“The number one important thing is whether your clients enjoy what they're doing with you.” - John Polley

Resources:
The Next Level FB Group with JP

LinkedIn - John Polley

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About Our Guest: John Polley, a leading movement coach and educator, has revolutionized the fitness industry with his playful and effective approach. Based in Perth, Australia, he has garnered a dedicated following for his ability to transform exercise into an enjoyable and transformative experience. Through his mentorship program, The Next Level, he empowers fitness professionals with the tools to unlock their clients' full potential by combining physical movement with mental and emotional well-being.

About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.