With COVID right at the centre of when we started recording,we discuss all things home training, plenty of fun with some great tidbits on the way

Timestamps:
0:16   Tyson, would you rather, Civil war and Jojo Rabbit BSing

6:06   Proper Start

8:36   What Prantik can do in America with gym workouts

11:25 What us PT’s have had to do during restrictions.

17:50   Weird home training findings

21:55 PT client retention

30:25   What about resistance bands? What has Conor done with clients

36:35   What equipment should you buy?

44:48 Prantik- Ghetto and genius

51:45 How Nick gained 7kg

54:48   Should nutrition change as a consequence 

59:00   Conor’s isolation problem

1:03:07 Boys on food choices/ quality 

1:14:07 Prantik &Nick punch on 

1:15:00 Will we keep training at home

1:17:26 Will there be benefits when returning to the gym



Our link tree: https://linktr.ee/forge2.0?fbclid=IwAR1LwQghj4d3RzG8BwX9d9faSCM-pz-wv-zxECZw4_o6CSUO1L99HOFu564

Our Podcast link: https://podcasts.apple.com/au/podcast/forge-2-0/id1532630104?i=1000491843299

Follow our Instagram: https://www.instagram.com/forge_intelligence/

Our individual email links:
Conor’s online coaching, nutritional and training program design: conorobriencoaching@outlook.com

Nicks email: nick.xan24@gmail.com

Prantiks email: pchak1@unh.newhaven.edu