Welcome back... The boys are back again talking gibberish. No, they do talk some value as well. This time the conversation is about variation in training pattern and obviously lifting. A lot of fun talks, technical difficulties (not displayed)(but if you want bloopers we have em). But the episode is a banger and one to listen to. Things like these have more info with a bunch of laughter.

Our link tree: https://linktr.ee/forge2.0?fbclid=IwA...

Our Podcast link: https://podcasts.apple.com/au/podcast...

Follow our Instagram: https://www.instagram.com/forge_intel...

Our individual email links:
Conor’s online coaching, nutritional and training program design: conorobriencoaching@outlook.com

Nicks email: nick.xan24@gmail.com

Prantiks email: pchak1@unh.newhaven.edu

Patreon donation link
https://www.patreon.com/create/catego...