The lads are back explaining how to keep proper form while strength training and how to get better at it, along with how to manage the task with your muscle mass goals.

2:20 : How would you define size and strength

7:40 does an increase in strength MEAN an increase in size and visa versa

14:00 Newbies strength gains, what’s happening 

16:30 Prantik trying to incite a riot

19:50 does size training help strength training

31:25 does Conor think strength training helps size 

33:25 what are some of the cons of strength training for size

44:50 what can bodybuilders learn from powerlifters 

52:30 What can powerlifters learn from bodybuilders

1:00:15 How often should you do pure strength training