Episode #187

In this week's episode, Terri is joined by Coach Bethany to discuss best practices they have gleaned from their clients and Community-member success stories:

• Consistently showing up for Community and coaching meetings, even when struggling. [02:38 ]
• Avoiding the habit of finishing others' leftover food, wasting food, or consuming gifted food, and, rather, recognising it as ‘not your food’. [05:20 ]
• Tracking food intake for a couple of weeks to increase awareness of unconscious eating habits. [07:57 ]
• Defining clear, measurable metrics of success, such as clothing fit or body measurements, rather than relying solely on the scale. [10:33 ]
• Setting both interpersonal boundaries (with others) and intrapersonal boundaries (with oneself) to support fasting goals. [13:17 ]
• Accepting and embracing the ‘in-between’ phase, where progress is being made but final goals have not yet been reached. [15:40 ]
• Scheduling fasts in advance and planning around social events to maintain consistency. [19:08 ]
• Comparing consistency in fasting to other areas in your life. [24:14 ]
• Immersing yourself in the topic of fasting to stay motivated and inspired. [25:47 ]

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.