How Delayed Gratification Boosts Confidence and Self-Esteem
Update: 2022-10-11
Description
This episode is here for anyone who struggles with low confidence/low self esteem and wants to know why you might be experiencing these feelings. I discuss the differences between instant and delayed gratification activities and how they can impact your life and your image of yourself. Learn how implementing delayed gratification activities into your life consistently will boost your confidence, improve you physical and mental health, and lead to you feeling proud and fulfilled with the life that you have been living, I give you specific activities to help get you started and talk about why these healthy habits can change the way that you make decisions on a daily basis.
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