The Best Way to Quit Bad Habits through Negative Association
Update: 2022-11-01
Description
Everyone struggles with bad habits, including me. In today's episode, I explain why we so often give in to our urges and then discuss the best way to counteract this thought process. My bad habit is eating desserts, and I'll explain how I use negative association to make good decisions and avoid doing something that I know I'll regret. Use this method to start thinking about the negative outcome or result that comes after you partake in your bad habit, and you'll be able to easily say no to the things you've been struggling with.
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