How Do Basketball Players Unlearn What Bodybuilding Has Taught Them And Train Like An Athlete Instead

Update: 2021-02-16

Description

Live podcast #08 will help you organize your training and educate you how to train for basketball rather than bodybuilding.

It will also teach you some things you are doing like bodybuilders that you should stop doing and change to a more athletic type of training. We talk about the advantages bodybuilders have over you as a natural athlete, rate of force development, differences in training to elicit a different training outcome and more.

We hope you enjoy!

This is the recording of our 8th live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group. If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438...

*Original air date: November 17th, 2020. For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle... And to reach Sean connect with him on his website here: www.SeanDoesStrength.com

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How Do Basketball Players Unlearn What Bodybuilding Has Taught Them And Train Like An Athlete Instead

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How Do Basketball Players Unlearn What Bodybuilding Has Taught Them And Train Like An Athlete Instead

Phil Gephart

How Do Basketball Players Unlearn What Bodybuilding Has Taught Them And Train Like An Athlete Instead