Why Strength Is Necessary To Optimize Your Performance On The Basketball Court - Elite Training For Basketball Episode #01

Update: 2021-01-12

Description

What most basketball players do not realize is that relative strength is key to them optimizing their vertical jump, having quicker change of direction speed, avoiding injuries, finishing at the rim and more.

We break down the reasons why these things are on our first ever live podcast that takes place exclusively inside our Facebook group, Elite Training For Basketball.

If you are a high-level basketball player and want to watch our show live every Tuesday, as well as see all our great content on elite training tips exclusively for basketball players, just click this link: https://www.facebook.com/groups/1443836609141623

*Original air date: September 29th, 2020.

Comments

In Channel

Replace "Those" Exercises With "These" For Immediate Strength & Speed Gains

2021-11-0601:16:47

Improve Your Vertical Jump Every Month For a Year With This Training Program

2021-09-2858:42

What Your Workout Needs To Contain To Maximize Your Explosiveness On The Court

2021-07-0801:10:59

Recovery Strategies That You Need For Improved On-court Performance

2021-07-0101:24:14

How To Turn Your Strength Into Speed

2021-05-1901:06:16

How To Develop Lean Muscle Mass Quickly & Keep It Forever

2021-04-1557:21

In-season Nutrition For Optimal Performance & Recovery

2021-04-0648:04

Optimal Strategy For Increasing Your Vertical Jump

2021-03-3152:01

Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 2

2021-03-2737:23

Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 1

2021-03-1638:16

How To Prevent Injury & Stay On The Court Longer To Improve Your Stats & Salary - ET4B #10

2021-03-0450:24

Change This One Variable In Your Training To Get Faster Now - ET4B #09

2021-02-2440:08

How Do Basketball Players Unlearn What Bodybuilding Has Taught Them And Train Like An Athlete Instead

2021-02-1634:05

How To Have Strong Legs & Feel Fresh In the 4th Quarter - ET4B #07

2021-02-1029:29

What You Need To Do To Maintain Your Strength & Explosiveness During The Seasn - ET4B #06

2021-02-0348:13

Master These Healthy Lifestyle Basics To Be A Better Athlete & Better Basketball Player

2021-01-2631:03

How To Improve Your Change Of Direction Speed, Deep Dive - ET4B #04

2021-01-2135:58

Train This Muscle Group To Get Faster On The Basketball Court & Increase Your Vertical Jump - ET4B #03

2021-01-1533:42

Your Guide To In-Season Training To Stay Strong & Explosive All Year - ET4B #02

2021-01-1531:23

Why Strength Is Necessary To Optimize Your Performance On The Basketball Court - Elite Training For Basketball Episode #01

2021-01-1222:34

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Why Strength Is Necessary To Optimize Your Performance On The Basketball Court - Elite Training For Basketball Episode #01

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Why Strength Is Necessary To Optimize Your Performance On The Basketball Court - Elite Training For Basketball Episode #01

Phil Gephart

Why Strength Is Necessary To Optimize Your Performance On The Basketball Court - Elite Training For Basketball Episode #01