How Do I Create a Self-Care Ritual? A 15-Minute Daily Practice for Mind, Body & Spirit
Description
Welcome to Episode Two of the A New You Self-Care Series — where we explore how to create a self-care ritual that feels natural, intuitive, and aligned with your body’s energy.
In this episode, we answer the most Googled questions about self-care rituals, such as:
“How do I create a self-care routine that works for me?”
“How long should a self-care ritual be?”
“What is the best self-care practice for stress and burnout?”
“What if I don’t know what I need each day?”
You’ll learn how to listen to your body, follow your energy, and choose practices that support your mental, emotional, and spiritual wellness — even if it’s only for 5–15 minutes a day.
✨ What a self-care ritual actually is
✨ How to tune into your body’s signals
✨ Why your ritual can change daily (and still be effective)
✨ How long a self-care ritual really needs to be — the answer may surprise you
✨ Why anything from lying in bed to going for a run can be valid self-care
✨ How to allow the energy around you to guide your choices
Whether you’re brand new to self-care or refining a long-term practice, this episode helps you build a ritual that supports your life — not one that adds more stress to it.
After listening, reflect on what your body is asking for today.
Is it rest? Movement? Stillness? Creativity?
Write down your ritual and try it for one day.
Inside This Episode You’ll Learn: Y our At-Home Self-Care Invitation
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