What Is Self-Care & How Do I Start? A Beginner’s Guide to Realistic, Everyday Wellness
Description
Welcome to Episode One of the A New You Self-Care Series — your beginner-friendly guide to building a meaningful, sustainable self-care practice.
In this episode, we answer some of the most-searched questions on Google, including:
“What is self-care supposed to look like?”
“How do I start a self-care routine at home?”
“What is the quickest way to reduce stress naturally?”
“How can I improve my mental health with simple daily habits?”
We explore what self-care really means (beyond bubble baths and spa days) and how to create a personalized practice that supports your emotional, physical, and spiritual wellbeing.
✨ What self-care is — and what it is not
✨ The difference between emotional, physical, and spiritual self-care
✨ How to identify what your body and spirit are asking for
✨ A simple daily routine you can start today
✨ Why self-care helps reduce stress, anxiety, and burnout
✨ A guided self-care activity you can do from home with just a journal
Whether you're overwhelmed, exhausted, or simply wanting to reconnect with yourself, this episode gives you a grounded foundation for creating a self-care plan that actually works.
Grab your journal and a comfy seat. We guide you step-by-step through a gentle, introspective practice to help you reconnect with your needs and set compassionate intentions for the week ahead.
Inside This Episode You’ll Learn: Your At-Home Self-Care Activity
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