Welcome to Episode One of the A New You Reiki Series — a beginner-friendly introduction to what Reiki really is and how energy healing supports the mind, body, and spirit.

In this episode, we answer the most-searched questions about Reiki, including:

• “What is Reiki healing?”

• “How does Reiki work?”

• “Is Reiki safe?”

• “What are the benefits of Reiki?”

• “Does Reiki work with western medicine?”

• “Should I get certified in Reiki?”

Reiki is a deeply restorative relaxation technique that helps the body release stress, rest deeply, and activate its natural healing response. When the body relaxes, the nervous system shifts out of fight-or-flight and into repair mode — awakening the immune system and supporting overall wellness. Reiki is complementary to western medicine, not a replacement, and is widely used alongside traditional care.

✨ What Reiki is and where it comes from
✨ How Reiki helps the body relax, heal, and restore balance
✨ Why Reiki can support immunity, stress reduction, sleep, and emotional wellbeing
✨ How Reiki complements western medical treatments
✨ The difference between receiving Reiki and learning to give Reiki
✨ Why becoming certified in Reiki can transform your spiritual and healing journey

If you're curious about energy healing, wanting to deepen your spiritual gifts, or considering certification, this episode gives you a grounded, accessible introduction to Reiki and how it works.

I share details about my Reiki 1, 2, and Master/Teacher level classes — including what you’ll learn, what’s included, and why certification is a powerful path for personal healing, intuitive development, and helping others.