This week’s episode of The Five-Minute Climb is one that sits close to the heart:

How Do You Know When It’s Time to Let Go?

Letting go isn’t always a dramatic moment.

Most of the time, it begins quietly in the small heaviness we ignore, in the tension we can’t explain, in the feeling that something no longer fits the way it once did. This episode explores that tender in-between space: the time when you’re still holding on, but your heart is already whispering the truth.

I talk about why we cling to things that have finished their season, how the body often knows before the mind does, and what it looks like to release something gently instead of forcing a goodbye.

If you’ve been feeling a shift, even a small one, I think this episode will meet you exactly where you are.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

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It helps keep the mountain alive—one quiet cup at a time.