This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point:

How do you let go of negative emotions?

Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient, often carry the deepest lessons. But most of us were never really taught how to sit with them. We try to fix, hide, or outrun them instead.

In this episode, I discuss what happens when we stop fighting our emotions and start listening to them; how to meet what’s real without judgment; and how release often comes not from control, but from compassion.

If you’ve been holding something heavy lately, this one’s for you.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

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It helps keep the mountain alive—one quiet cup at a time.