A new episode of The Five Minute Climb is out today. It’s called “The Part of the Year No One Sees.”

This one is about the invisible side of a year:  the effort, the tiredness, the doubts, and the quiet resilience that rarely make it into conversations or reflections. The parts you carried privately while life kept moving forward.

As the year begins to slow down, I wanted to create space to acknowledge that unseen work. Not to analyse it or judge it, but simply to recognise that it mattered. Thatyou mattered, even when no one else saw what you were holding.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes
It helps keep the mountain alive—one quiet cup at a time.