How Functional Medicine Saved My Skin
Update: 2024-04-16
Description
Join Robyn Spangler on an empowering journey through the realms of holistic health and personal growth in this first episode of the To The Root Podcast. From overcoming self-doubt to delving into the transformative power of functional medicine, Robyn shares invaluable insights and practical tips for practitioners and individuals alike.
Get ready to prioritize self-care, embrace personalized solutions, and pave the way towards optimal well-being.
Highlights:
- Learn the importance of addressing root causes in health and advocating for holistic practices over conventional methods.
- The significance of personalized experimentation in functional medicine and the role it plays in achieving relief and well-being.
- Prioritizing foundational habits such as nutrition, movement, and sleep for a resilient and thriving life.
- Cultivating a "figure it out" mindset, emphasizing problem-solving and stress awareness for optimal health outcomes.
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