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This week’s Alchemy Hit is a raw, real-time share from inside a mini flare-up I’ve been navigating—what triggered it, how I fell out of the habits that were actually helping me feel safe and vibrant in my body, and how I’m gently recalibrating to find my way back to nervous system regulation and energetic homeostasis. 

Spoiler: even “good” stress is still stress. I break down how acute emotional activation (even from positive experiences) can throw the body off, why we unconsciously abandon the things that work, and the exact ways I’m nourishing myself to reset.

If you’ve ever felt like you were doing everything right... until you weren’t, this one will land. 🤟🏻

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