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Sometimes it’s not what happens to us, but what we witness that shakes our nervous system. In today’s Alchemy Hit, I’m sharing a real-time experience I had after witnessing something violent at a gas station—how it left me dysregulated even though it didn’t directly involve me, and the exact tools I used to bring myself back down to a place of neutrality.

This is a reminder that your nervous system doesn’t know the difference between what’s happening to you vs. what’s happening around you (or even what you’re consuming online or your favorite show). If you’ve ever felt activated, anxious, or unsettled just from witnessing something, this episode will help you understand why—and what you can do to restore balance.

Here's the book I referenced that I'm reading right now + recommend: Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing by Brittany Piper

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