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We all know the terms fight, flight, freeze, and fawn—but do you actually know how to spot them in your everyday life? In this episode, I’m breaking down what each state really looks like in real time (like snapping at your partner, saying yes when you mean no, or completely zoning out on the couch). You’ll learn how to recognize which state you’re in, whether your body needs up-regulation (to come out of freeze) or down-regulation (to come out of fight/flight), and a few powerful tools for both active and passive co-regulation.

I’m also weaving in the astrology of your nervous system—your Moon and Mercury placements—and how they shape the way your body processes stress. If you’re ready to build your own personalized nervous system healing protocol, my guide Mercury Medicine: Your Nervous System Codes is only $37 right now (+ use code PODCAST for an extra 20% off!), and it’s linked in the show notes.

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🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

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