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In this episode, I’m breaking down the energetic and astrological root causes of weight gain + stubborn fat — beyond calories and workouts. 

If you’ve ever felt like your body is holding onto weight no matter what you do, there’s likely a deeper story at play. We dive into how nervous system dysregulation impacts your metabolism, cortisol levels, lymphatic flow, and your body’s ability to release stored fat. I also walk you through key birth chart placements in medical astrology that can reveal your body’s unique tendencies, and share how emotional and energetic imprints can anchor weight in your system. 

And because we love some practical action steps here, I share 6 steps to take (that have NOTHING to do with calorie restriction or strict training programs) to start to shift into weight release mode by addressing the root causes of weight gain + fat storage. 

This conversation will help you see your body’s wisdom, rather than fight against it, and guide you toward creating safety, balance, and flow — so your body can finally let go.

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