How I Eat Burgers For Lunch, Drink Beer, Yet Stay In Shape
Update: 2025-10-21
Description
https://ovr40.co/nwsdgo for the No Weird Stuff Diet program, and https://ovr40.co/chat to book a free Get Unstuck Call.
This episode covers how I eat every week to maintain my weight (or lose some when I want) while eating like a normal fella, including having a burger for lunch most days and a few beers every weekend.
Email me chris@offacoach.com with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat
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