In this episode of The Candid Fitness, I talk about my experience recovering from a herniated disc (slipped disc) injury. I created this episode as I always wished that I knew someone who has been through a similar journey. Someone who could possibly guide me or at least give me this assurance that I will eventually recover. In spite of being on almost bed rest for about 6 weeks, I recovered completely. Now, I am able to do things that I could never imagine during those days. Check my Instagram (@abhimanyu_bhargava) to see for yourself. I sincerely hope that someone who needs to hear this, finds my story.

Some of the things I cover include:

• What led to the herniated disc injury?


• The mistakes I made that led to my injury


• How did I feel after getting injured and during the recovery process?


• How did I manage to keep myself motivated to keep going?


• What was my typical schedule like during recovery?


• Did I finally recover completely?


• What causes injuries?


• Mistakes to avoid when managing injuries or chronic pain


• Key learning from this whole journey on - How to deal with injuries?

If you enjoy this episode, please leave a 5-star review on iTunes. It encourages me to continue bringing you more value :)

Check out my online health coaching here:
https://abhimanyubhargava.com/one-to-one-online-coaching/

Connect with me on Instagram:
https://www.instagram.com/abhimanyu_bhargava/

Find my latest fitness and nutrition articles here:
https://abhimanyubhargava.com/blog/

Disclaimer: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

Support The Candid Fitness by donating to their Tip Jar: https://tips.pinecast.com/jar/candid-fitness