In this episode of The Candid Fitness, I talk about what drives us to make a change and how can we apply that in the context of being able to work out regularly. I explain this through my personal journey back when I was in Brisbane (Australia) and decided to learn how to Row. We will go through four practical changes that will motivate you to work towards your goals and enable you to keep going in the long run. The learning is valid for most of the things we do in life.

I hope you enjoy this episode and start taking actions. If you want me to continue making similar ones, please spare few secs and leave a review on iTunes. It encourages me to make more of these :)

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Disclaimer:
This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

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