In this episode of The Candid Fitness, I chat with Sayandeb Banerjee who is the co-founder and CEO of The Math Company (https://themathcompany.com), one of the fastest growing AI and Machine Learning organisations in the world. True leadership also entails mastering yourself and taking control of your own life, and Sayan did exactly that few years back when he went through a personal transformation journey and lost about 40 kgs of weight.

So, in this episode we discussed his fitness journey in detail where he shares some practical tips on how to get started, lose fat and take charge of your health. It's fascinating how he connects better performance at work with a healthy lifestyle. We've derived some interesting analogies between work and fitness, so look out for them. I am sure this chat will be relatable to most of you.

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This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

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