How I like to warm up safely and effectively.

Update: 2019-04-30

Description

A good warm up before exercise or a sporting event may help reduce the risk of injury and improve performance. Have a listen to my narration of a recent blog post. In good health. Simon

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How I like to warm up safely and effectively.

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How I like to warm up safely and effectively.

#box-pro-ellipsis-176143466829068{-webkit-line-clamp:2;}How I like to warm up safely and effectively.

How I like to warm up safely and effectively.

How I like to warm up safely and effectively.