I discovered the benefits of intermittent fasting a few years ago and learnt more about the benefits when completing my health coaching certification.

Since then IF has become more widely understood and accepted as a very positive health hack.

For a brief overview and introduction, have a listen to this weeks episode.

For more, please check out the following books:

Mosley M, Spencer M. The Fast Diet-revised & updated: Lose weight, stay healthy, and live longer with the simple secret of intermittent fasting. Simon and Schuster; 2015 Jan 6. 

Fung J. The obesity code: Unlocking the secrets of weight loss. Greystone Books; 2016 Mar 3.