How I lost OVER 100lbs! Where to start?

Update: 2023-08-15

Description

When you are trying to lose a large amount of weight, it can be overwhelming. It can make you feel, why should I start to begin with? Where do I start?

This is my journey of how I started my fitness and nutrition change:) Things don't work the same for everyone, but this is the pathway I took to get me to where I am today! Hope you enjoy this episode:) So happy you are here!

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In Channel

How do you know he is the One???

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Life Update

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Consistency = Longevity

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The value of your life!

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Rebranded: can you change your image?

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Role Model {choosing your legacy}

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Singlehood

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Purpose through Pain

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Triggers: understanding where they come from

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Failure: 4 Steps to overcome + move forward

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Rejection: Don't get Bitter, Get Better!

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Self Control + the Victim mentality

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The Greyhound ride: A rash decision + Journey of a Lifetime

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Anger + Healing the Child within

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The Healing power of your words: Love Letter to myself

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Self Sabotage: Are you your own worst enemy?

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Food Addiction + your Why

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