How to Approach the Gym + Boundaries

Update: 2023-08-17

Description

Going to the Gym can be REALLY intimidating when you are first starting on your fitness journey! Also, creating new boundaries to help you accomplish your goals can be too! This episode is to help you navigate the new changes in your life and to implement steps to encourage your path to success!

I am SO happy you are here:) Stay bright my friends!

Comments

In Channel

How do you know he is the One???

2024-11-1418:12

Life Update

2024-11-0609:12

Consistency = Longevity

2023-10-1121:06

The value of your life!

2023-09-1124:22

Rebranded: can you change your image?

2023-09-1112:54

Role Model {choosing your legacy}

2023-09-0814:05

Singlehood

2023-09-0528:47

Purpose through Pain

2023-08-3033:14

Triggers: understanding where they come from

2023-08-2927:42

Failure: 4 Steps to overcome + move forward

2023-08-2726:51

Rejection: Don't get Bitter, Get Better!

2023-08-2527:00

Self Control + the Victim mentality

2023-08-2413:42

The Greyhound ride: A rash decision + Journey of a Lifetime

2023-08-2323:45

Anger + Healing the Child within

2023-08-2126:00

The Healing power of your words: Love Letter to myself

2023-08-2113:21

Self Sabotage: Are you your own worst enemy?

2023-08-2017:13

Food Addiction + your Why

2023-08-1910:37

How to Create your Life? 28 Rules to follow

2023-08-1742:57

How to Approach the Gym + Boundaries

2023-08-1727:52

How I lost OVER 100lbs! Where to start?

2023-08-1539:23

00:00

1.0x

How to Approach the Gym + Boundaries

#box-pro-ellipsis-175947024308371{-webkit-line-clamp:2;}How to Approach the Gym + Boundaries

How to Approach the Gym + Boundaries

Elsey Svendsen

How to Approach the Gym + Boundaries