DiscoverThe Red Delta Project PodcastHow I’m Still Building Muscle at 46
How I’m Still Building Muscle at 46

How I’m Still Building Muscle at 46

Update: 2024-10-14
Share

Description

I’ve recently had the good fortune to pack on about 5-6 lbs of muscle in the past month or two despite not making any big changes to my diet or workout program. I’ve even had several life challenges crop up, but that still didn’t stop me from leveling up my physique.


Https://www.reddeltaproject.com

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
The Power of Meal Prep w/ Erika From Domestic Kitchenry

The Power of Meal Prep w/ Erika From Domestic Kitchenry

2024-11-1856:26

What You Don’t Know About Calorie Balance

What You Don’t Know About Calorie Balance

2024-11-1001:19:59

Beautiful Strength Workout Programing

Beautiful Strength Workout Programing

2024-11-0401:07:33

Top Exercises For Developing Beautiful Strength

Top Exercises For Developing Beautiful Strength

2024-10-2801:07:29

How I’m Still Building Muscle at 46

How I’m Still Building Muscle at 46

2024-10-1459:51

Calisthenics And Rapid Weight Loss

Calisthenics And Rapid Weight Loss

2024-10-0801:04:58

The Risks Of Minimalism

The Risks Of Minimalism

2024-09-2924:53

Want Gainz? Prioritize This First!

Want Gainz? Prioritize This First!

2024-09-2701:00:00

Why “Earning Your Carbs" Doesn’t Work

Why “Earning Your Carbs" Doesn’t Work

2024-09-2324:57

The Ugly Side of Fasting, Muscle Soreness, and Motivation

The Ugly Side of Fasting, Muscle Soreness, and Motivation

2024-09-0801:04:03

Sprinting Won’t Make You Jacked and Other Myths

Sprinting Won’t Make You Jacked and Other Myths

2024-09-0334:40

Why Micro Workouts Are So Effective

Why Micro Workouts Are So Effective

2024-08-2901:07:52

Overrated & Underrated Things in Fitness

Overrated & Underrated Things in Fitness

2024-08-2601:04:42

Myths Of The Industrial Fitness Complex

Myths Of The Industrial Fitness Complex

2024-08-1801:11:58

Deceptive Fitness Traps And How To Escape Them

Deceptive Fitness Traps And How To Escape Them

2024-08-1139:48

Fitness Habits That Make You Less Attractive

Fitness Habits That Make You Less Attractive

2024-08-0848:28

How Optimization Holds You Back

How Optimization Holds You Back

2024-08-0556:50

Preview of My Upcoming Book; Beautiful Strength

Preview of My Upcoming Book; Beautiful Strength

2024-07-2801:16:34

Do You Need To Bulk To Build Muscle?

Do You Need To Bulk To Build Muscle?

2024-07-2652:20

Why Lunges Rule For Functional Strength

Why Lunges Rule For Functional Strength

2024-07-2028:11

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How I’m Still Building Muscle at 46

How I’m Still Building Muscle at 46

Matt Schifferle