DiscoverThe Red Delta Project PodcastThe Ugly Side of Fasting, Muscle Soreness, and Motivation
The Ugly Side of Fasting, Muscle Soreness, and Motivation

The Ugly Side of Fasting, Muscle Soreness, and Motivation

Update: 2024-09-08
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Another Ask-Me-Anything episode where I address questions on muscle soreness, dips and chest development, my personal program, and the ugly side of Intermittent Fasting.


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The Ugly Side of Fasting, Muscle Soreness, and Motivation

The Ugly Side of Fasting, Muscle Soreness, and Motivation

Matt Schifferle