In this deeply moving episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with Kara Metz Harrison, a domestic violence survivor, pharmacy technician, and proud Nana from Maine, who courageously shares her journey of escaping an abusive marriage with a narcissist.

Kara opens up about the physical and emotional scars she endured—including a black eye and a life-changing moment when Grey’s Anatomy star Patrick Dempsey’s words saved her from suicide. That powerful moment sparked her path to healing, and today she gives back by volunteering at the Dempsey Center, using her voice and experience to help others break free from abuse.

We discuss:

Early warning signs of narcissistic and emotional abuse How domestic violence impacts mental health and self-worth

Why survivors often stay—and what finally pushed her to leave

The power of finding meaning after trauma

Advice for anyone currently in an abusive relationship

This episode is a reminder that healing is possible, and that there is life after abuse.

Kara's story is one of incredible strength, and she’s living proof that survivors can turn their pain into purpose.

💫 If this episode resonates with you or someone you love, please share it. Let Kara’s courage be a light for those still in the dark. And if you're seeking clarity or support on your own healing journey, book a Clarity Guidance Reading with me https://www.kathymou.com/offers/tvy2j... or join the Blissful Beauties Ascend community—a safe space for growth and empowerment.

Kara's bio: I am a DV survivor and nationally certified pharmacy technician living in Maine. I am also a Nana to 1 little girl, and I have another granddaughter due to be here in June.

Kara's Links:

http://www.facebook.com/karabear.harrison

http://www.instagram.com/kara.pharma_cpht

Tiktok: @kara.pharma

📞 If you’re in danger or need help, please contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233).

🎧 Tune in now and let Kara’s story ignite your power.

#DomesticViolenceSurvivor #NarcissisticAbuse #GreyAnatomySavedMe #HealingJourney #EmpoweredWomen #ResilienceStory #DempseyCenter #EmotionalAbuseAwareness #MentalHealthMatters #PodcastForHealing #AbuseRecovery #KathyMouPodcast #IgniteYourPower #SurvivorToThriver

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