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How Long Should You Rest Between Sets How Much Weight Should You Add To The Exercises Every Week.

How Long Should You Rest Between Sets How Much Weight Should You Add To The Exercises Every Week.

Update: 2022-03-02
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Today I answer Michael's questions about rest times between sets, and adding weight to the bar (or as the pros call it... Progressive overload.
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How Long Should You Rest Between Sets How Much Weight Should You Add To The Exercises Every Week.

How Long Should You Rest Between Sets How Much Weight Should You Add To The Exercises Every Week.

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