In this episode, I discuss the importance of mapping out enough weeks to create the right size, shape, and symmetry for the stage. But first, you have to know where you are starting to assess your actual prep weeks.

In This Episode:

• What is the pre-contest and contest prep window
• How much weight loss you should expect each week
• What you need to do “first” to become a competitor
• Ways to know you are on track to meet your show timelines

Resources From This Episode:

• Join My FREE Facebook Community for Figure, Bikini, and Wellness Competitors Bikini, Wellness, and Figure Facebook Group
• Follow Me on Instagram: @KimberlyDoehnert

Want to get coaching for your first or next competition? Join Team Get Stage Ready and learn how to train, compete, and win!

Click here to learn more: Team Get Stage Ready