In this episode, I’ll be discussing Competitor Keto and how it can help you push past weight loss plateaus and change your body composition.

Competitor Keto has helped hundreds of my clients achieve an amazing level of conditioning on and off the stage. If done properly, you could lose up to a pound a day.

In This Episode:

• What is Ketogenic (Keto) and why does it work
• Key difference between clean and dirty keto
• The exact macro ratio that gets the most results
• How to safely transition to Keto

Resources From This Episode:

• Join My FREE Facebook Community for Figure, Bikini, and Wellness Competitors Bikini, Wellness, and Figure Facebook Group
• Follow Me on Instagram: @KimberlyDoehnert

Want to learn how Keto can help you get past fitness plateaus? Join The 7-Day Keto Kick Start Challenge and I’ll share everything I know about the power of Clean Keto!

Click here to learn more: http://7dayketokickstart.com