DiscoverIdeal AgeHow Much Exercise & What Hormone Testing? [IA QUICKIE]
How Much Exercise & What Hormone Testing? [IA QUICKIE]

How Much Exercise & What Hormone Testing? [IA QUICKIE]

Update: 2025-08-04
Share

Description

Brooke wants to know how much exercise she needs, and Megan wants to hear what hormone tests are best! Hear Liz and Jamie’s realistic (& unexpected) advice in this fresh and fast summer quickie!

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM

💫 Shop Ideal Age products HERE with code IAPODCAST

💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!


Text us!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How Much Exercise & What Hormone Testing? [IA QUICKIE]

How Much Exercise & What Hormone Testing? [IA QUICKIE]

Liz Wolfe