How To Lose Weight In Your 40s
Description
You haven’t heard it talked about like this before! Liz and Jamie get real about weight loss and body recomposition, from the how-to, to your muscle mass, to weight loss peptides (ever heard of Ozempic?) to the motivations behind it—especially for our 40+ ladies.
If you feel stuck between a rock, a hard place, and the anti-diet/body positivity movement, this episode is for you!
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