Jen Lee Hirst returns to the podcast! Jen is a sobriety coach, speaker, and creator of Lighthouse Sobriety. She has one of the best sober Instagram accounts @jenleehirst where she shares tips and inspiration for changing your drinking.  

Jen is here to talk about how routines and rituals can help when you first give up drinking (whether for a break or forever.) These routines are great no matter where you are on your drinking journey. 

We talk about:

• The difference between habits and routines 


• How a routine can be helpful when quitting drinking 


• Examples of morning, evening, and trigger hour routines  


• The meaning behind rituals 


• How to keep motivated to do these routines/rituals 


• And more! 

Find Jen: 
www.joinlighthousesobriety.com @jenleehirst Listen to Jen’s Habit episode on ATP: Top Six Daily Habits to Focus - Alcohol Tipping Point - Apple Podcasts 

Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%     

Free resources from Alcohol Tipping Point:                

• 100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions               


• Dry Guide:  https://www.alcoholtippingpoint.com/dryguide                 


• 10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday               


• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes                    

Find Alcohol Tipping Point at:                

• Website: http://www.alcoholtippingpoint.com/                  


• Instagram: http://www.instagram.com/alcoholtippingpoint                  


• Facebook: http://www.facebook.com/AlcoholTippingPoint                 

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And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!