Welcome to today’s episode. I'm excited to have Dr. Brooke Scheller back. She's a Doctor of Clinical Nutrition, founder of Functional Sobriety, and author of How to Eat to Change How You Drink. Inspired by her own sobriety journey in 2021, Dr. Scheller has transformed alcohol recovery through nutrition and functional medicine.  

Her June 2023 episode was the most listened ever! We discussed alcohol's health effects, cravings and gut health, top nutrition tips, sugar vs. alcohol, and healing after sobriety.  

Today, Dr. Scheller answers more questions on using nutrition to heal physical and mental health, especially related to drinking.  

We cover:  

• Nutrition and drinking cravings  


• Alcohol's impact on gut health and healing strategies  


• Inflammation and alcohol use  


• Diet's effect on stress and mood imbalances 


• What to remove or add to your diet to make biggest impact  


• Thoughts on Ozempic and fad diets  


• And more! 

Listen to 2023 ATP episode with Dr. Brooke:  How to Quit Drinking and Heal Your Body 

Find Dr. Brooke:  www.functionalsobriety.com @drbrookescheller 

Ready to change your drinking habit?  Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:        

• 100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions       


• Dry Guide:  https://www.alcoholtippingpoint.com/dryguide       


• 10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday       


• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes          

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• Website: http://www.alcoholtippingpoint.com/       


• Instagram: http://www.instagram.com/alcoholtippingpoint       


• Facebook: http://www.facebook.com/AlcoholTippingPoint       

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